Weigh In record (no journal entry) for 16 January 2012
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305.2 lb
Lost so far: 84.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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740 kcal
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Fat: 29.50g | Prot: 94.00g | Carb: 28.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original, Hickory Smoked Turkey. Lunch: Smoked White Turkey. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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gaining 8.4 lb a week
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akadl's weight history
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