Weigh In record (no journal entry) for 02 March 2017
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179.4 lb
Lost so far: 20.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1318 kcal
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Fat: 35.81g | Prot: 42.70g | Carb: 106.41g.
Breakfast: Black Beans (Canned), Dream Dinners Jasmine Rice, Ground Turkey. Lunch: Fresh Express Spring Mix, Kraft Honey Mustard. Dinner: Potato French Fries, Cheeseburger with Bacon and Condiments, Black Bean Soup, Dream Dinners Jasmine Rice. Snacks/Other: Vodka. more...
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losing 4.2 lb a week
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