Weigh In record (no journal entry) for 24 February 2017
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1131 kcal
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Fat: 26.80g | Prot: 26.75g | Carb: 105.35g.
Lunch: Laughing Cow Mini Babybel Original Cheese, Bananas, Publix Red Seedless Grapes. Dinner: Goat Cheese, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Walnuts, Publix Red Seedless Grapes, Apples, Mixed Salad Greens, Black Bean Soup. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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