klynch825's Journal, 02 March 2017

210.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 49.14g | Prot: 59.84g | Carb: 112.60g.   Breakfast: Coffee, Great Value French Vanilla Coffee Creamer, Bananas, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Lindsay Large Black Olives, Tomato and Cucumber Salad with Oil and Vinegar, Tuna in Water (Canned). Dinner: Perdue Simply Smart Breaded Chicken Nuggets, Green Giant Steamers Cauliflower & Cheese Sauce. more...

3032 kcal

Activities & Exercise: Elliptical - 25 minutes, Desk Work - 8 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...