Weigh In record (no journal entry) for 29 June 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1643 kcal
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Fat: 71.54g | Prot: 117.30g | Carb: 130.40g.
Breakfast: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Domino Sugar Sugar Packet, Land O'Lakes Low Fat Half & Half, Coffee. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (85% Lean / 15% Fat), Pasta with Meat Sauce. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Blue Bunny Champ! Mini Swirls Chocolate. more...
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3158 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Showering - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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