| March 2017 |
| Fri 3rd: |
150 *
|
6%
|
fat: 8.00g |
| |
protein: 7.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 2nd: |
1121 *
|
45%
|
fat: 49.14g |
| |
protein: 59.84g |
| |
carbs: 112.60g |
|
3032*
|
 1911
|
| July 2016 |
| Sun 10th: |
373 *
|
15%
|
fat: 12.48g |
| |
protein: 24.07g |
| |
carbs: 46.01g |
|
2530*
|
2157
|
| June 2016 |
| Wed 29th: |
1643 *
|
66%
|
fat: 71.54g |
| |
protein: 117.30g |
| |
carbs: 130.40g |
|
3158*
|
1515
|
| Sun 26th: |
3202 *
|
128%
|
fat: 131.95g |
| |
protein: 123.33g |
| |
carbs: 380.92g |
|
3324*
|
122
|
| Fri 24th: |
942 *
|
38%
|
fat: 41.55g |
| |
protein: 62.28g |
| |
carbs: 52.09g |
|
3404*
|
2462
|
| Thu 23rd: |
1260
|
50%
|
fat: 35.44g |
| |
protein: 82.53g |
| |
carbs: 156.68g |
|
3404*
|
2144
|
| Wed 22nd: |
1660
|
66%
|
fat: 60.12g |
| |
protein: 91.64g |
| |
carbs: 184.13g |
|
3510*
|
1850
|
| Tue 21st: |
1863
|
75%
|
fat: 73.68g |
| |
protein: 78.06g |
| |
carbs: 223.43g |
|
3404*
|
1541
|
| Mon 20th: |
432 *
|
17%
|
fat: 4.93g |
| |
protein: 33.69g |
| |
carbs: 64.73g |
|
3338*
|
2906
|
| Wed 15th: |
677 *
|
27%
|
fat: 6.05g |
| |
protein: 39.41g |
| |
carbs: 118.38g |
|
3404*
|
2727
|
| Tue 14th: |
1899
|
76%
|
fat: 68.75g |
| |
protein: 71.67g |
| |
carbs: 245.55g |
|
3112
|
1213
|
| Mon 13th: |
1412
|
56%
|
fat: 38.61g |
| |
protein: 71.96g |
| |
carbs: 191.34g |
|
3138*
|
1726
|
| Sun 12th: |
1939
|
78%
|
fat: 84.91g |
| |
protein: 93.63g |
| |
carbs: 206.04g |
|
3524
|
1585
|
| Sat 11th: |
1342
|
54%
|
fat: 40.62g |
| |
protein: 67.62g |
| |
carbs: 190.78g |
|
3569
|
2227
|
| Fri 10th: |
2180
|
91%
|
fat: 79.55g |
| |
protein: 123.82g |
| |
carbs: 261.09g |
|
2994
|
814
|
| Thu 9th: |
1811
|
75%
|
fat: 59.46g |
| |
protein: 99.69g |
| |
carbs: 229.54g |
|
3434
|
1623
|
