UGABrewDawg's Journal, 02 March 2017

205.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 13.00g | Prot: 26.00g | Carb: 67.00g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Mountain Dew KickStart Orange Citrus. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2949 kcal

Activities & Exercise: Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...