Jimbo4kg's Journal, 12 January 2012

229.3 lb Lost so far: 13.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 51.09g | Prot: 152.64g | Carb: 32.84g.   Breakfast: Coffee with Milk. Lunch: Smoked Salmon Sliced, Camembert Cheese, Chicken Breast (Skin Not Eaten), Ricotta Cheese (Part Skim Milk), Tuna Olive Oil Blend, Pickles. Dinner: Vodka Cruiser Free Raspberry, Cherry Tomatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Blonde, Kangaroo Fillet, European. more...

3795 kcal

Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Sitting - 10 hours and 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours and 55 minutes, Sleeping - 3 hours. more...