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Thought.... what l like about fatsecret is that we loose very slowly but we do not feel that we are dieting really . I least, l don't! . Hopefully, l will not put the weight back on!! 😂🤗
Diet Calendar Entries for 02 March 2017:
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673 kcal
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Fat: 24.19g | Prot: 78.61g | Carb: 32.62g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Tesco Cauliflower & Broccoli Florets, Egg (Whole), Two Chicks Free Range Egg Whites, Two Chicks Free Range Egg Whites, Tesco Smoked Bacon Rashers. Dinner: Atlantic Cod. Snacks/Other: Tesco Half Fat Creme Fraiche, Hartley's No Added Sugar Raspberry Jelly, Hartley's No Added Sugar Raspberry Jelly, Tesco Asparagus Tips, Smoked Salmon. more...
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2173 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
That was a good thought to have! If you lose slowly, and keep to your new wing habits, you won't put the weight back on. You have to say bye bye to the old ways, though 😞 But if you don't feel hungry, I think that's okay? 😀
03 Mar 17 by member: heidij123
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My sentiments. No real diets for me now just keeping healthy 😁
03 Mar 17 by member: Mrs Maths
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I seem to be maintaining at the moment. Maybe if I remembered I was supposed to be dieting I might actually lose weight again - lol! Have a good weekend 🙂
04 Mar 17 by member: Doobrie
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Yes, it is better to lose slowly and steadily and retrain yourself as you go along. Weight usually goes on slowly and the body reacts and adapts to this. It needs time to rebalance itself from 'fat state' (sorry to use such an ugly phrase!) to 'healthy state'
04 Mar 17 by member: Anne_145
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