Weigh In record (no journal entry) for 15 January 2012
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330.0 lb
Lost so far: 54.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2135 kcal
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Fat: 148.11g | Prot: 169.14g | Carb: 29.56g.
Breakfast: splenda, half and half, coffee. Lunch: vegetable oil, bell pepper, onion, spinach, tomato, sharp cheddar, Caesar Dressing, taco seasoning, sour cream, chicken breast. Dinner: frozen spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), olive oil, french green beans, minced garlic. Snacks/Other: diet dr. pepper, coconut oil, sharp cheddar, egg. more...
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3764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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