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(28 Jul 11) 384.0 lb
(11 Nov 13) 338.4 lb
losing 1.8 lb a week
FatSecret member since: 28 Jul 11
the_kimmers's Weight History
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the_kimmers's Latest Member Challenges
Atkins Followers for 2012 Unite!!
09 Apr 12
Lose 20 lbs in 8 weeks with Atkins!!
03 Oct 11
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niki_d's own diet
losing 2.8 lb a week
losing 2.5 lb a week
"Dr Atkins' New Diet Revolution" (2002)
The Primal Blueprint
not sharing weight
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cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
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the_kimmers's Latest Posts
I Dont Get It!
Yeh, that thing with the scales sounds frustrating, but any way you look at it, you still lost 10 lbs and that's great!
Today's a new day, like you said, yesterday's done. What matters is that you don't give up and keep trying! You're going to beat this stall
30 Jul 2011, 18:29
Have you been sticking to the Induction acceptable foods list?
29 Jul 2011, 23:32
Sounds like you have the Atkins flu. Try drinking some full sodium chicken broth in the morning and afternoons and see if that helps. Hang in there, I was having headaches when I started this week, but I'm already feeling a lot better. You're probably feeling bad due to the loss of sodium so try drinking the broth or be sure to add salt to your food to make up for the sodium you're losing
29 Jul 2011, 23:22
I Dont Get It!
Well, don't let it get you down, you can do this. Since you're on OWL, maybe keep the nuts and lose the cottage cheese for now, see if you lose, and no french fries! lol
If you don't lose anything in the next week, maybe you need to give up the nuts and try adding more veggies. Some folks just can't tolerate the nuts and it can keep them from losing weight. Everybody that does OWL goes through this, you just have to figure out what works for you. It takes some trial and error, but it's not a losing battle.
29 Jul 2011, 23:05
I Dont Get It!
Oh dear, I just looked at your food journal from today. You're definitely not supposed to have those nuts and cottage cheese on induction and you ate french fries?
Are you on induction or OWL?
My personal recommendation...don't eat french fries...and go strictly on induction, no cottage cheese, no nuts, no carrots...like jowe65 said, 12-15 net carbs coming from veggies, less than 20 carbs per day and you'll see that scale drop. I know the restrictiveness of induction isn't pleasant for most, but it really works
Atkins is different, you can overcome this stall. Plus, remember that sometimes the scale doesn't move, but the inches disappear so take measurements and see if you notice your clothes fitting better or if they're getting loose on you.
29 Jul 2011, 22:40
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Other Related Links
07 September 2013
I started over with Atkins on Monday September 2nd. I think it's time to come up with new small and big goals. 1st small goal is to get to 350 lbs ...
19 August 2013
I've been off Atkins most of the time since the beginning of July. Gained back every single pound that I lost this spring/early summer :-( Trying to ...
gaining 4.6 lb a week
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the_kimmers's Recent Food & Exercise
2 tbsps Cream Cheese
1 tbsp Unsalted Butter Stick
1 1 tbsp Pompeian Red Wine Vinegar
Weight Training (moderate)
Bicycling (moderate) - 13/mph
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New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.
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