the_kimmers

Start Weight:(28 Jul 11) 384.0 lb
Current Weight:(11 Nov 13) 338.4 lb
Goal Weight:298.0 lb
following: Atkins
performance: losing 1.8 lb a week

FatSecret member since: 28 Jul 11

the_kimmers's Weight History


the_kimmers's Latest Member Challenges

78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 
  
77
  Lose 20 lbs in 8 weeks with Atkins!!
status: Completed
ended: 03 Oct 11
view progress
 


the_kimmers's Buddies

4boysmomm
on diet Atkins
last weighin: losing 5.0 lb a week Down
 
shockpanda
on diet Atkins
last weighin: gaining 0.4 lb a week Up
niki_d
last weighin: losing 1.8 lb a week Down
 
eccydlc05
buddies only


the_kimmers's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
view complete cookbook

the_kimmers's Latest Posts

I Dont Get It!
Yeh, that thing with the scales sounds frustrating, but any way you look at it, you still lost 10 lbs and that's great!

Today's a new day, like you said, yesterday's done. What matters is that you don't give up and keep trying! You're going to beat this stallSmile
posted 30 Jul 2011, 18:29
STUCK
Have you been sticking to the Induction acceptable foods list?
posted 29 Jul 2011, 23:32
Just Started
Sounds like you have the Atkins flu. Try drinking some full sodium chicken broth in the morning and afternoons and see if that helps. Hang in there, I was having headaches when I started this week, but I'm already feeling a lot better. You're probably feeling bad due to the loss of sodium so try drinking the broth or be sure to add salt to your food to make up for the sodium you're losingSmile
posted 29 Jul 2011, 23:22
I Dont Get It!
Well, don't let it get you down, you can do this. Since you're on OWL, maybe keep the nuts and lose the cottage cheese for now, see if you lose, and no french fries! lol

If you don't lose anything in the next week, maybe you need to give up the nuts and try adding more veggies. Some folks just can't tolerate the nuts and it can keep them from losing weight. Everybody that does OWL goes through this, you just have to figure out what works for you. It takes some trial and error, but it's not a losing battle.
posted 29 Jul 2011, 23:05
I Dont Get It!
Oh dear, I just looked at your food journal from today. You're definitely not supposed to have those nuts and cottage cheese on induction and you ate french fries?

Are you on induction or OWL?

My personal recommendation...don't eat french fries...and go strictly on induction, no cottage cheese, no nuts, no carrots...like jowe65 said, 12-15 net carbs coming from veggies, less than 20 carbs per day and you'll see that scale drop. I know the restrictiveness of induction isn't pleasant for most, but it really worksSmile

Atkins is different, you can overcome this stall. Plus, remember that sometimes the scale doesn't move, but the inches disappear so take measurements and see if you notice your clothes fitting better or if they're getting loose on you.
posted 29 Jul 2011, 22:40
view all the_kimmers's posts

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Atkins


the_kimmers's journal

07 September 2013

I started over with Atkins on Monday September 2nd. I think it's time to come up with new small and big goals. 1st small goal is to get to 350 lbs ...
on diet Atkins  

19 August 2013

I've been off Atkins most of the time since the beginning of July. Gained back every single pound that I lost this spring/early summer :-( Trying to ...
on diet Atkins  gaining 4.6 lb a week

the_kimmers's Recent Food & Exercise

the_kimmers's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

the_kimmers's Recent Activity

the_kimmers's Own Activity

No recent activity.

the_kimmers's Buddies

eccydlc05 recorded a Weigh In at 215.6 lb.

Atkins Recent Activity

Lizzieswann recorded a Weigh In at 197.8 lb.
prg64 updated their Food Diary.
greycmay supported wakamiya's Weigh In.
CatHerder supported marissawillbeskinny's Journal Entry.
ghostina recorded a Weigh In at 215.6 lb.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 280.6 lb.
Patti No Cake updated their Food Diary.
Hermiones Mom commented on onelovejenn's Journal Entry.