Weigh In record (no journal entry) for 13 January 2012
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331.0 lb
Lost so far: 53.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1798 kcal
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Fat: 144.88g | Prot: 94.83g | Carb: 24.52g.
Breakfast: half and half. Lunch: sour cream, Caesar Dressing, spinach, beef hot dogs, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), lettuce, salsa, sharp cheddar, taco seasoning. Dinner: kraft mayo. Snacks/Other: splenda. more...
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losing 7.0 lb a week
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the_kimmers's weight history
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