|
A bit frustrated,have adjusted to eating below my RDI..
Just wish I could get better weight loss results.
Diet Calendar Entries for 15 January 2012:
|
1193 kcal
|
Fat: 39.89g | Prot: 41.47g | Carb: 161.36g.
Breakfast: Cherry Tomatoes, Wholemeal and Seeds Bread, Extra Soft Butter, Raspberry Flavoured Cordial. Lunch: Coke Zero 375Ml Can, Raspberry Flavoured Cordial, Kalamata Olives, Lettuce Salad with Assorted Vegetables, Low Fat Fetta, Cherry Tomatoes, Beef Lasagna. Dinner: Raspberry Flavoured Cordial, Cherry Tomatoes, Australian Fetta Cheese, Salad Dressing, Beef Lasagna, Kalamata Olives, Lettuce Salad with Assorted Vegetables, Coke Zero 375Ml Can. Snacks/Other: Black Tea Earl Grey (Standard), Lemon Crisp. more...
|
|
2660 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Housework - 2 hours, Sitting - 5 hours, Standing - 4 hours, Resting - 45 minutes, Driving - 45 minutes. more...
|
|