Weigh In record (no journal entry) for 02 March 2017
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157.2 lb
Lost so far: 11.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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523 kcal
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Fat: 19.07g | Prot: 45.09g | Carb: 37.79g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Egg, Meijer Chopped Frozen Spinach, ShopRite Fat Free Cottage Cheese, Kirkland Signature Master Carve Ham, Kirkland Signature Organic Salsa - Medium. more...
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gaining 1.4 lb a week
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