Weigh In record (no journal entry) for 23 March 2017
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158.4 lb
Lost so far: 10.0 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2017:
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1386 kcal
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Fat: 41.19g | Prot: 130.46g | Carb: 135.80g.
Breakfast: Rojo's Tomatillo Avocado Salsa, Kirkland Signature Master Carve Ham, Zone Perfect Classic Nutrition Bar - Fudge Graham, Grandma Hoerner's Big Slice Apple Sauce, Quaker Instead Oatmeal, Kirkland Signature Organic Greek Yogurt, Better Body Foods PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Bananas, Hershey's Natural Unsweetened Cocoa, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods PB Fit Peanut Butter Powder, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Flatout Light Original Flatbread. Snacks/Other: Cheese, Mrs Thinsters Cookie Thins. more...
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gaining 0.4 lb a week
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