|
160's your outa here! SO happy to be back on the path and working out! woohoo
|
158.6 lb
Lost so far: 66.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1106 kcal
|
Fat: 42.30g | Prot: 75.74g | Carb: 100.67g.
Breakfast: croissant, Cheese Dip (Other Than Cream Cheese), Beef Brisket (Lean Only Eaten), grilled peppers. Dinner: Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked), teriyaki, Chinese Cabbage (Bok-Choy, Pak-Choi), mushrooms, onion, snow peas, green peper. Snacks/Other: water, Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2345 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet Calorie Count
losing 4.0 lb a week
|