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TOM
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151.7 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2010:
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1641 kcal
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Fat: 130.07g | Prot: 95.03g | Carb: 28.11g.
Breakfast: Home made Low Carb Bread, Hard-Boiled Egg. Lunch: pork chop, Corned Beef, Iceberg Lettuce (Includes Crisphead Types), extra virgin olive oil, red wine vinegar, Regular Mayonnaise. Dinner: salmon, green onions, red pepper, Tomatoes, Extra Virgin Olive Oil, Red Wine Vinegar, Regular Mayonnaise, boiled egg, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: scandinavian bran crispbread, Cheddar Cheese, macadamia. more...
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gaining 3.1 lb a week
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