sharonejackson's Journal, 27 January 2010

TOM
151.7 lb Lost so far: 31.3 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entry for 27 January 2010:
1641 kcal Fat: 130.07g | Prot: 95.03g | Carb: 28.11g.   Breakfast: Home made Low Carb Bread, Butter (Salted), Hard-Boiled Egg. Lunch: pork chop, red wine vinegar, extra virgin olive oil, Corned Beef, tomato, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Regular Mayonnaise, red pepper, Tomatoes, boiled egg, salmon, Extra Virgin Olive Oil, Red Wine Vinegar, green onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: macadamia, scandinavian bran crispbread, Cheddar Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sharonejackson's weight history


sharonejackson's Recent Activity

sharonejackson's Own Activity

No recent activity.

sharonejackson's Buddies

No recent activity.

Atkins Recent Activity

Lindalindalinda recorded a Weigh In at 190.5 lb.
aimeeintx commented on their Journal Entry.
pardno updated their Exercise Diary.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
sweetlime recorded a Journal Entry and a Weigh In at 209.8 lb.
gramnbear recorded a Weigh In at 144.6 lb.
splatpig recorded a Weigh In at 181.0 lb.
glen commented on jessberry's Journal Entry.