sharonejackson's Journal, 27 January 2010

TOM
151.7 lb Lost so far: 31.3 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entry for 27 January 2010:
1641 kcal Fat: 130.07g | Prot: 95.03g | Carb: 28.11g.   Breakfast: Butter (Salted), Home made Low Carb Bread, Hard-Boiled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Corned Beef, tomato, Regular Mayonnaise, red wine vinegar, extra virgin olive oil, pork chop. Dinner: salmon, Regular Mayonnaise, red pepper, Tomatoes, boiled egg, Extra Virgin Olive Oil, Red Wine Vinegar, green onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: macadamia, Cheddar Cheese, scandinavian bran crispbread. more...
on diet Atkins  

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