sharonejackson's Journal, 27 January 2010

TOM
151.7 lb Lost so far: 31.3 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entry for 27 January 2010:
1641 kcal Fat: 130.07g | Prot: 95.03g | Carb: 28.11g.   Breakfast: Hard-Boiled Egg, Butter (Salted), Home made Low Carb Bread. Lunch: extra virgin olive oil, red wine vinegar, Iceberg Lettuce (Includes Crisphead Types), Corned Beef, pork chop, tomato, Regular Mayonnaise. Dinner: Regular Mayonnaise, Tomatoes, red pepper, salmon, boiled egg, Iceberg Lettuce (Includes Crisphead Types), green onions, Red Wine Vinegar, Extra Virgin Olive Oil. Snacks/Other: scandinavian bran crispbread, macadamia, Cheddar Cheese. more...
on diet Atkins  

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