Weigh In record (no journal entry) for 26 January 2010
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151.2 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1723 kcal
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Fat: 124.91g | Prot: 122.91g | Carb: 28.98g.
Breakfast: Home made Low Carb Bread, Hard-Boiled Egg. Lunch: Regular Mayonnaise, tomato, red onion, tuna, red wine vinegar, extra virgin olive oil, salad. Dinner: Iceberg Lettuce (Includes Crisphead Types), onions, boiled egg, Regular Mayonnaise, Red Wine Vinegar, Extra Virgin Olive Oil, red pepper, cucumber, pork chops. Snacks/Other: Cheddar Cheese, scandinavian bran crispbread, macadamia. more...
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losing 18.5 lb a week
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