Weigh In record (no journal entry) for 28 January 2010
|
150.6 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 January 2010:
|
1762 kcal
|
Fat: 130.59g | Prot: 120.96g | Carb: 28.97g.
Breakfast: Home made Low Carb Bread, Hard-Boiled Egg. Lunch: salmon, spring onion, Regular Mayonnaise, tomato, red wine vinegar, extra virgin olive oil, Iceberg Lettuce (Includes Crisphead Types). Dinner: Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, red pepper, green onions, salmon. Snacks/Other: butter, Cheddar Cheese, scandinavian bran crispbread, macadamia. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonejackson's weight history
|