Weigh In record (no journal entry) for 01 March 2017
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1539 kcal
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Fat: 77.49g | Prot: 86.85g | Carb: 134.90g.
Breakfast: Allure Aspartame Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Bagel Thins - Cinnamon Raisin, Gwaltney Mild Pork Sausage. Lunch: Zephyrhills Natural Spring Water (16.9 oz), Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!, Publix Green Bell Pepper, Onions, White Rice, Great Value Red Beans Canned, Great Value Diced Canned Tomatoes, Al Fresco Sweet Italian Style Chicken Sausage (85g), Blue Crab. Dinner: Doc Green's Corn Casserole, Mustard, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Hamburger Dill Chips Pickles, Tomatoes, Lettuce, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Blue Bell Homemade Vanilla Ice Cream. more...
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losing 0.4 lb a week
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