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Three weeks ago I started the diet my doctor's office nutritionist gave me. I like it better than the slow carb and I feel I lose more realistically than on the slow carb.
Diet Calendar Entry for 22 February 2017:
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1630 kcal
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Fat: 67.10g | Prot: 97.97g | Carb: 163.63g.
Breakfast: Water, Allure Aspartame Sweetener, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Trader Joe's Apple Pie, White Rice, Prego Traditional Spaghetti Sauce, Publix Large Shrimp, Wasa Thin & Crispy Original Flatbread, Trader Joe's Crumbled Goat Cheese, Pompeian Canned Artichoke Hearts, Cooked Spinach (Fat Not Added in Cooking), Caesar Salad Dressing, Fresh Gourmet Parmesan Cheese Crisps, Sunny Select Classic Caesar Croutons, Great Value Romaine Lettuce. Dinner: Starbucks Refreshers Strawberry Lemonade, Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Honey Roasted Peanuts, Great Value Kosher Dill Pickle Spears, Hawaiian Punch Sugar Free Singles To Go. more...
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