Weigh In record (no journal entry) for 15 January 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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621 kcal
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Fat: 25.98g | Prot: 35.39g | Carb: 57.58g.
Breakfast: Toasted and Buttered Rye Bread, Poached Egg. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 0.1 lb a week
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