panderson54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: - - 2012* -
Mon 7th: 1446 * 85%
fat: 56.90g
|
protein: 67.66g
|
carbs: 143.42g
2086*  640
Sun 6th: 1353 * 80%
fat: 42.57g
|
protein: 61.57g
|
carbs: 156.14g
1683*  330
Sat 5th: 2094 * 123%
fat: 58.23g
|
protein: 42.37g
|
carbs: 317.66g
- -
Fri 4th: 1124 * 66%
fat: 40.66g
|
protein: 55.98g
|
carbs: 99.93g
1898*  774
November 2012
Sat 24th: 1378 * 81%
fat: 41.47g
|
protein: 55.12g
|
carbs: 161.73g
- -
August 2012
Mon 13th: 140 * 9%
fat: 0.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
July 2012
Mon 23rd: 304 * 20%
fat: 10.93g
|
protein: 18.89g
|
carbs: 34.34g
- -
April 2012
Mon 23rd: 417 * 28%
fat: 4.33g
|
protein: 31.53g
|
carbs: 70.50g
- -
Sat 21st: 145 * 10%
fat: 3.53g
|
protein: 4.55g
|
carbs: 24.19g
- -
Fri 20th: 1440 * 96%
fat: 49.49g
|
protein: 48.15g
|
carbs: 209.25g
- -
Wed 18th: 310 * 21%
fat: 8.32g
|
protein: 16.32g
|
carbs: 44.02g
- -
March 2012
Sat 31st: - - 1895* -
Tue 27th: 838 * 56%
fat: 31.42g
|
protein: 40.96g
|
carbs: 77.80g
- -
Mon 26th: 1282 * 85%
fat: 35.85g
|
protein: 82.11g
|
carbs: 137.78g
- -
February 2012
Wed 15th: 292 * 19%
fat: 6.75g
|
protein: 8.10g
|
carbs: 51.30g
- -
Tue 14th: 292 * 19%
fat: 6.75g
|
protein: 8.10g
|
carbs: 51.30g
- -
Mon 13th: 1184 * 79%
fat: 27.58g
|
protein: 31.50g
|
carbs: 182.39g
1920*  736
Sun 12th: 1168 * 78%
fat: 33.09g
|
protein: 30.22g
|
carbs: 167.59g
1870*  702
Sat 11th: 1721 * 115%
fat: 62.24g
|
protein: 68.09g
|
carbs: 196.78g
1992*  271
Fri 10th: 1585 * 106%
fat: 44.54g
|
protein: 101.55g
|
carbs: 170.05g
1920*  335
Thu 9th: 1682 * 112%
fat: 42.65g
|
protein: 90.90g
|
carbs: 164.59g
1776*  94

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