Weigh In record (no journal entry) for 14 June 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1477 kcal
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Fat: 59.82g | Prot: 45.03g | Carb: 165.76g.
Breakfast: Ciabatta Bread, Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Banana Milk Shake (Kids), Steak Frank and Fries (Kids). Dinner: Sauvignon Blanc Wine, Mixed Salad Greens, Beef Steak, Ranch Salad Dressing. more...
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losing 1.4 lb a week
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