Weigh In record (no journal entry) for 21 February 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2017:
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2087 kcal
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Fat: 94.38g | Prot: 102.71g | Carb: 206.32g.
Breakfast: Espresso Coffee, Polar Diet Orange Dry (Can), McDonald's Hash Brown, McDonald's Sausage Burrito, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Maple Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Extra Virgin Olive Oil, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kale, Emerald Glazed Pecans - Pecan Pie, Goats Cheese (Soft), Grilled Chicken. Dinner: Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Snacks/Other: Dove Dark Chocolate Miniatures, Welch's Grape Jelly, Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 0.2 lb a week
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