Weigh In record (no journal entry) for 01 March 2017
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205.0 lb
Lost so far: 14.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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330 kcal
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Fat: 7.50g | Prot: 17.00g | Carb: 47.00g.
Breakfast: Organic Meadow Skim Milk, V8 Low Sodium Original 100% Vegetable Juice, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Whole Wheat English Muffin. more...
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steady weight
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