Tedmonston's Journal, 13 January 2012

Measured at the lake
196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
826 kcal Fat: 49.47g | Prot: 29.23g | Carb: 73.92g.   Breakfast: Moring Express Breakfast Quesadilla, Fish Oil Omega 3, Coffee (Instant Powder, Decaffeinated) . Lunch: Water , Fish Oil Omega 3, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Avocados. more...
2665 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 7 hours and 59 minutes, Resting - 6 hours, Driving - 3 hours, Desk Work - 7 hours. more...
on diet Tedmonston's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tedmonston's own diet



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

Tedmonston recorded a Weigh In at 208.6 lb.
Tedmonston recorded a Weigh In at 210.0 lb.
Tedmonston recorded a Weigh In at 209.2 lb.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

yuridwyer updated their Exercise Diary.
soccermom23boys recorded a Weigh In at 180.8 lb.
RobBailey recorded a Weigh In at 265.0 lb.
cheleb77 recorded a Weigh In at 163.2 lb.
jamiecos recorded a Weigh In at 151.0 lb.
meharrell18 recorded a Weigh In at 142.0 lb.
robcrutcher commented on their Journal Entry.
BEENA102 recorded a Weigh In at 151.0 lb.