Tedmonston's Journal, 13 January 2012

Measured at the lake
196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
826 kcal Fat: 49.47g | Prot: 29.23g | Carb: 73.92g.   Breakfast: Fish Oil Omega 3, Moring Express Breakfast Quesadilla, Coffee (Instant Powder, Decaffeinated) . Lunch: Apple Pecan Chicken Salad (Half-Size), Fish Oil Omega 3, Water . Snacks/Other: Avocados. more...
2665 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 7 hours and 59 minutes, Resting - 6 hours, Driving - 3 hours, Desk Work - 7 hours. more...
on diet Tedmonston's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tedmonston's own diet



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

agould98 recorded a Weigh In at 194.2 lb.
Acidburner supported OgreJ's Journal Entry.
AilaOne supported dreamcatcher10's Journal Entry.
oks recorded a Weigh In at 187.0 lb.
1maxx1 recorded a Weigh In at 270.4 lb.
Mcgimsey recorded a Weigh In at 327.4 lb.
jenny.brett commented on kari29's Weigh In.
Anitas75 recorded a Weigh In at 157.0 lb.