Tedmonston's Journal, 13 January 2012

Measured at the lake
196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
826 kcal Fat: 49.47g | Prot: 29.23g | Carb: 73.92g.   Breakfast: Moring Express Breakfast Quesadilla, Fish Oil Omega 3, Coffee (Instant Powder, Decaffeinated) . Lunch: Water , Fish Oil Omega 3, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Avocados. more...
2665 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 7 hours and 59 minutes, Resting - 6 hours, Driving - 3 hours, Desk Work - 7 hours. more...
on diet Tedmonston's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tedmonston's own diet



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

Snoopdoggie recorded a Weigh In at 149.9 lb.
MikaDakers recorded a Weigh In at 181.9 lb.
ochkova recorded a Weigh In at 136.9 lb.
Ketomancer updated their Food Diary.
Teknokissa recorded a Weigh In at 136.5 lb.
KevMoran recorded a Journal Entry and a Weigh In at 157.5 lb.
Deb_N commented on GLAMMER's Journal Entry.
Kman16 recorded a Weigh In at 216.1 lb.