Tedmonston's Journal, 13 January 2012

Measured at the lake
196.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
826 kcal Fat: 49.47g | Prot: 29.23g | Carb: 73.92g.   Breakfast: Fish Oil Omega 3, Coffee (Instant Powder, Decaffeinated) , Moring Express Breakfast Quesadilla. Lunch: Fish Oil Omega 3, Water , Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Avocados. more...
2665 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 7 hours and 59 minutes, Resting - 6 hours, Driving - 3 hours, Desk Work - 7 hours. more...
on diet Tedmonston's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pierrott updated their Food Diary.
rubytaylor updated their Food Diary.
tcmurphy recorded a Weight Entry at 209.0 lb.
deneb22 recorded a Weight Entry at 198.4 lb.
Nickidurham3 recorded a Weight Entry at 214.0 lb.
Cláudia Oliveira updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ggreen67 updated their Food Diary.