Tedmonston's Journal, 13 January 2012

Measured at the lake
196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
826 kcal Fat: 49.47g | Prot: 29.23g | Carb: 73.92g.   Breakfast: Fish Oil Omega 3, Moring Express Breakfast Quesadilla, Coffee (Instant Powder, Decaffeinated) . Lunch: Water , Apple Pecan Chicken Salad (Half-Size), Fish Oil Omega 3. Snacks/Other: Avocados. more...
2665 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 7 hours and 59 minutes, Resting - 6 hours, Driving - 3 hours, Desk Work - 7 hours. more...
on diet Tedmonston's own diet  

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