|
IN LIKE A LION...good wednesday morning..storms went thru last night an then again this morningg between 12am to 4am...now they are gone..an its just gonna be a windy day... did a 24 mile ride yesterday..took 94 minutes..went to upload it to strava to be able to get credit..an there website was down...was lucky enough to remember i had a pic of part of my ride..an just added the time an the mileage to it..so got credit for ride after all.. george forman is coming by after while..time to cook up the chicken ahead for a few days..had to add extra words in to journal as mom aka sandy...lol..didnt want people getting wrong idea about me an george an me giving him a shower in sink after he got done cooking...just makes for better reading on dull journals...lol.. well...almost 830am..time to get up an move ...got things to do...get ready for georges arrival..gotta cut the chicken into smaller pieces so they will fit on his grill..no not the grill in his mouth...lol... HAVE A GREAT WEDNESDAY...
Diet Calendar Entries for 01 March 2017:
|
1821 kcal
|
Fat: 122.82g | Prot: 117.45g | Carb: 65.44g.
Breakfast: Spice Classics Paprika, Great Value 100% Natural Green Tea, Jimmy Dean Premium Pork Hot Sausage, Land O'Lakes Heavy Whipping Cream, Great Value Olive Oil No Stick Cooking Spray, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, French's Classic Yellow Mustard. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Spice Classics Paprika, Daisy Sour Cream-salad dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese. Dinner: Intermittent Fasting. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Sargento Ultra Thin Pepper Jack Cheese, Bananas, hammer fizz tabs, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein. more...
|
|
4131 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Lol - George works hard in your house! Rain and strong winds overnight here too in my part of the UK. Hope they don't keep me awake!
01 Mar 17 by member: Doobrie
|
01 Mar 17 by member: Mrs Maths
|
yeap george is a hard worker at this house...like it cause less mess...easy to clean...
01 Mar 17 by member: wannabhealthier
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|