Weigh In record (no journal entry) for 01 March 2017
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277.4 lb
Lost so far: 42.4 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1244 kcal
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Fat: 55.80g | Prot: 49.98g | Carb: 137.24g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Hamburger on Bun. Dinner: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Bananas. more...
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losing 0.4 lb a week
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ts1952's weight history
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