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Helen777
Journal
26 Jan 10
Helen777's Journal, 26 January 2010
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Weigh In record (no journal entry) for 26 January 2010
157.0 lb
Lost so far:
17.4 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2010:
1194 kcal
Fat: 45.99g | Prot: 44.95g | Carb: 159.18g.
Breakfast:
fiber one bar.
Lunch:
blt.
Dinner:
12" Medium Pepperoni Pan Pizza, tomatoe, red peppers, mushrooms, salad greens, strawberries.
more...
1996 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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