Weigh In record (no journal entry) for 28 February 2017
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1117 kcal
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Fat: 60.88g | Prot: 43.20g | Carb: 102.88g.
Breakfast: Sweet Onions, Tomatoes, Bananas, Juanita's Foods Tortilla Chips, Hard-Boiled Egg. Lunch: The Biggest Loser Celery Sticks, Radish, Carrots. Dinner: Dole Romaine Lettuce, Wish-Bone Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Souper Salad Sunflower Seeds, Pears, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Finn Crisp Original Rye Crispbread, Trader Joe's Olive Tapenade, Aldi Spanish Olives. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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