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Ok I know, I am doing really bad, horrible infact. I have decided to go back to diet of fruit for lunch and NO MORE CARBS after lunch time.
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1424 kcal
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Fat: 51.68g | Prot: 90.58g | Carb: 151.32g.
Breakfast: cereal, milk. Lunch: Banana, Apple. Dinner: mash potato, kiev. Snacks/Other: green tea. more...
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gaining 1.9 lb a week
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