gragggrant's Journal, 28 February 2017

160.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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969 kcal

Fat: 42.94g | Prot: 25.55g | Carb: 122.57g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Bologna. more...

1926 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...