Weigh In record (no journal entry) for 15 January 2012
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159.3 lb
Lost so far: 4.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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440 kcal
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Fat: 12.50g | Prot: 20.00g | Carb: 64.00g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: DDSmart Egg White Veggie Flatbread Sandwich. more...
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losing 1.3 lb a week
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