Weigh In record (no journal entry) for 08 January 2012
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1720 kcal
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Fat: 23.50g | Prot: 36.00g | Carb: 239.00g.
Breakfast: Kelloggs Pop-Tarts Blueberry Unfrosted. Lunch: Macaroni & Cheese Dinner. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 4.0 lb a week
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