Weigh In record (no journal entry) for 28 February 2017
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2084 kcal
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Fat: 190.44g | Prot: 150.42g | Carb: 206.62g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Beaters Egg Beaters - Original, Kroger Finely Shredded Sharp Cheddar Cheese, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, English Muffin, Johnsonville Sweet Italian Sausage. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, English Muffin, e.d. Smith Black Cherry Raspberry Blood Orange, Chobani Greek Yogurt Peach on The Bottom, Strawberries, Bananas, Jif Creamy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2669 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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