Weigh In record (no journal entry) for 28 February 2017
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226.0 lb
Lost so far: 20.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1607 kcal
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Fat: 72.04g | Prot: 76.71g | Carb: 169.88g.
Breakfast: Lean Cuisine Simple Favorites Macaroni & Cheese. Lunch: Cento Flat Fillet Anchovies in Olive Oil, Kanimi Crab Smart Natural, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Birds Eye Steamfresh Cauliflower with Garlic, Zucchini, Parmesan Cheese (Grated). Dinner: Parkay Squeeze Vegetable Oil Spread, Cornbread (Home Recipe), Great Value Green Olives with Pimento, Mt. Olive Pepperoncini, Heinz Apple Cider Vinegar, Vegetable Oil, Egg, Mushroom Pieces and Stems, Broccoli, Kale, Baby Spinach. Snacks/Other: Spence & Co Wild Smoked Salmon Pinwheels, Blackberries, Blackberries, Blackberries, Jennies Chocolate Macaroons, Kellogg's Special K White Fudge Dipped Pretzels. more...
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losing 3.5 lb a week
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