Sporty Lady's Journal, 28 February 2017

132.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 43.82g | Prot: 74.90g | Carb: 146.92g.   Breakfast: BioTrust Oat and Honey Smoothie. Lunch: Butter, Oroweat Healthfull Sprouted Wheat, Whole Foods Market Organic Adriatic Fig Spread, Boiled Egg. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). more...

1722 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...