Sporty Lady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 26th: 564 * 40%
fat: 12.50g
|
protein: 32.00g
|
carbs: 93.00g
- -
July 2017
Thu 27th: 280 * 20%
fat: 2.50g
|
protein: 20.00g
|
carbs: 53.00g
- -
June 2017
Tue 27th: 1419 * 101%
fat: 62.08g
|
protein: 74.60g
|
carbs: 144.59g
- -
Tue 6th: - - 1641* -
Mon 5th: - - 1498* -
Sun 4th: - - 1811* -
Sat 3rd: - - 1589* -
Fri 2nd: - - 1918* -
May 2017
Mon 1st: 419 * 30%
fat: 7.00g
|
protein: 34.00g
|
carbs: 61.00g
1573*  1154
April 2017
Wed 19th: 1480 * 106%
fat: 63.89g
|
protein: 81.29g
|
carbs: 161.45g
1917*  437
Tue 18th: 1053 * 75%
fat: 34.39g
|
protein: 67.88g
|
carbs: 93.29g
1540*  487
Thu 6th: 1192 * 85%
fat: 46.91g
|
protein: 60.83g
|
carbs: 139.79g
- -
March 2017
Wed 29th: 1356 * 97%
fat: 51.24g
|
protein: 63.37g
|
carbs: 161.11g
- -
Mon 27th: 1385 * 99%
fat: 45.50g
|
protein: 98.50g
|
carbs: 154.00g
1626*  241
Sun 26th: 1428 * 102%
fat: 46.41g
|
protein: 120.61g
|
carbs: 143.95g
1559*  131
Sat 25th: 1744 * 125%
fat: 72.75g
|
protein: 142.32g
|
carbs: 136.04g
2333*  589
Mon 13th: 1372 * 98%
fat: 70.36g
|
protein: 100.51g
|
carbs: 99.85g
- -
Fri 10th: 119 * 8%
fat: 13.50g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 8th: 512 * 37%
fat: 31.99g
|
protein: 23.50g
|
carbs: 30.87g
- -
Tue 7th: 1581 * 113%
fat: 65.80g
|
protein: 52.72g
|
carbs: 204.29g
1741*  160
Mon 6th: 1308 * 93%
fat: 54.44g
|
protein: 60.30g
|
carbs: 135.73g
1722*  414
Sun 5th: 593 * 42%
fat: 28.08g
|
protein: 39.19g
|
carbs: 46.93g
1943*  1350
Sat 4th: 1027 * 73%
fat: 52.80g
|
protein: 41.20g
|
carbs: 103.37g
1848*  821
Fri 3rd: 1914 * 137%
fat: 87.00g
|
protein: 89.50g
|
carbs: 198.00g
1848*  66
Thu 2nd: 1355 * 97%
fat: 67.50g
|
protein: 75.50g
|
carbs: 107.50g
1855*  500

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