Weigh In record (no journal entry) for 13 March 2017
|
132.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
1372 kcal
|
Fat: 70.36g | Prot: 100.51g | Carb: 99.85g.
Breakfast: Honey Rasberry Smoothie. Lunch: Cougar Gold Sharp White Cheddar Cheese, Diamond of California Slivered Almonds. Dinner: Kroger Sliced Canadian Bacon, Calavo Avocado, O Organics Mild White Cheddar Cheese. Snacks/Other: Jarrow Formulas Whey Protein Unflavored, Chobani 0% Plain Greek Yogurt (8 oz), Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sporty Lady's weight history
|