Weigh In record (no journal entry) for 28 February 2017
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1103 kcal
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Fat: 69.97g | Prot: 61.02g | Carb: 29.43g.
Breakfast: Boar's Head All Natural Applewood Smoked Uncured Ham, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Onions, Ready Pac Shredded Iceberg Lettuce, Wendy's Tomato (1 Slice), Kraft Singles American Cheese, Bubba Burger Original Burger. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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3279 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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