Weigh In record (no journal entry) for 15 January 2012
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123.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2012:
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1117 kcal
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Fat: 24.18g | Prot: 42.86g | Carb: 191.50g.
Breakfast: Reduced Fat Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread, Light Cream, Coffee. Lunch: Bacon, Deli Turkey or Chicken Breast Meat, Sensations Ciabatta Bread. Dinner: Beef or Meat Gravy, White Rice. Snacks/Other: Apples, Clementines, Tea (Brewed), Oatmeal Cookies (with Raisins), Mocha, Hard Chocolate Coated Pretzels. more...
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1494 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.0 lb a week
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