Weigh In record (no journal entry) for 01 January 2012
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121.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1347 kcal
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Fat: 51.77g | Prot: 84.74g | Carb: 138.52g.
Breakfast: Cheerios, Reduced Fat Peanut Butter, 2% Fat Milk, Toasted Whole Wheat Bread, Light Cream, Coffee. Lunch: White Rice, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Turkey Meat (Cooked, Roasted), Vegan Lentil Soup. Snacks/Other: Berries, Rich Vanilla Ice Creams, Tea (Brewed). more...
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1951 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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