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official weigh in week one with Adam
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2026 kcal
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Fat: 112.04g | Prot: 164.38g | Carb: 96.91g.
Breakfast: Green Salsa, Egg, Avocados. Lunch: All Natural Rich Roast Chunky Peanut Butter, Red Bell Pepper, Lime, Cilantro, Extra Virgin Olive Oil, Onions, Pico de Gallo, Salsa, Romaine Lettuce, Grilled Chicken. Dinner: Egg White, Fresh Lean Ground Turkey With Natural Flavorings. Snacks/Other: Red Tomatoes (Canned), Kidney Beans (Canned), Extra Virgin Olive Oil, Chicken Breast, Brussels Sprouts. more...
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losing 25.2 lb a week
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