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Back on track. Got the press coming to work this morning. Off to the hairdressers at 9am new suit to wear. The press should have come to our party on Friday but didn't turn up.
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150.0 lb
Lost so far: 26.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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922 kcal
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Fat: 35.84g | Prot: 77.31g | Carb: 67.50g.
Breakfast: Boiled Egg, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast (Skin Not Eaten). Dinner: Plain Pancakes. Snacks/Other: Aldi Pink Wafers, Weight Watchers Berry Fruits Fromage Frais. more...
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losing 5.6 lb a week
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 Comments
How was the party? Make sure they treat you well in their article 👍🏻
28 Feb 17 by member: Phooka
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Off yet again for yet another hair do!
28 Feb 17 by member: mushroom morris
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Hope you have a great day.
28 Feb 17 by member: Snoop Puss
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28 Feb 17 by member: fattyfattyboombooms
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Nice loss, have a good day!
28 Feb 17 by member: bowd65
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The article is on the Gazette website for Thornbury so you can see it
01 Mar 17 by member: mushroom morris
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Read it, well done to you and your team.
01 Mar 17 by member: fattyfattyboombooms
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Well done again. Haven't had my hair done in months, suppose I ought to really, you're putting me to shame!
01 Mar 17 by member: StrangeTrout
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Just read it, well done to you all!
01 Mar 17 by member: bowd65
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I know it's a team effort for the homes and you all are to be congratulated but I think the fact "Well led" is one of the key criteria they score on means you should be exceptionally proud of yourself as well as your team. 👍🏻🎉👍🏻 to you all, MM
01 Mar 17 by member: Phooka
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Thank you for your kind words. The OUTSTANDING is the pinnacle of my working life and at my age. The next big thing will be being able to retain it or improve on it.
02 Mar 17 by member: mushroom morris
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mushroom morris's weight history
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