Weigh In record (no journal entry) for 27 February 2017
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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3237 kcal
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Fat: 292.39g | Prot: 100.24g | Carb: 70.62g.
Breakfast: Café Instantáneo, Tomates, Queso Crema, Mi Tierra Harina de Linaza, Mi Tierra Harina de Linaza. Lunch: Zanahoria, Cebollas Cocidas Maduras, Tomates, Muslo de Pollo. Dinner: Huevo Cocido, Mi Tierra Harina de Linaza, Lechuga, Mostaza Amarilla, La Crianza Hamburguesa Mastodonte. Snacks/Other: Copacabana Cacao Amargo, Gourmet Coco Rallado, Almendras, Nueces, Parmalat Crema para Batir y Cocinar. more...
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2247 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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