karinasmoker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Wed 15th: 2273 * 134%
fat: 79.29g
|
protein: 53.50g
|
carbs: 339.21g
2709*  436
Tue 14th: 1933 * 114%
fat: 48.46g
|
protein: 47.06g
|
carbs: 328.15g
- -
March 2021
Wed 3rd: 1966 * 116%
fat: 91.69g
|
protein: 80.65g
|
carbs: 217.26g
- -
Tue 2nd: 1685 * 99%
fat: 85.02g
|
protein: 72.21g
|
carbs: 183.83g
1936*  251
September 2020
Tue 8th: 1009 * 59%
fat: 32.31g
|
protein: 48.74g
|
carbs: 131.32g
- -
August 2020
Sun 30th: 1727 * 102%
fat: 62.31g
|
protein: 67.00g
|
carbs: 232.76g
2091*  364
Fri 28th: 2236 * 132%
fat: 118.45g
|
protein: 83.97g
|
carbs: 210.62g
- -
Thu 27th: 1197 * 70%
fat: 47.76g
|
protein: 76.02g
|
carbs: 120.61g
- -
Tue 25th: 1612 * 95%
fat: 72.13g
|
protein: 82.42g
|
carbs: 165.87g
- -
Mon 24th: 1614 * 95%
fat: 68.81g
|
protein: 108.41g
|
carbs: 135.90g
2038*  424
Sun 23rd: 1762 * 104%
fat: 60.63g
|
protein: 104.09g
|
carbs: 207.06g
2011*  249
Sat 22nd: 2761 * 162%
fat: 106.59g
|
protein: 148.25g
|
carbs: 301.41g
2210*  551
Tue 18th: 1321 * 78%
fat: 59.40g
|
protein: 94.60g
|
carbs: 99.74g
- -
Mon 17th: 1342 * 79%
fat: 69.25g
|
protein: 52.12g
|
carbs: 132.17g
2011*  669
Sun 16th: 1929 * 113%
fat: 108.11g
|
protein: 95.79g
|
carbs: 144.27g
2091*  162
Sat 15th: 1381 * 81%
fat: 79.69g
|
protein: 55.67g
|
carbs: 114.53g
2011*  630
Fri 14th: 1698 * 100%
fat: 100.01g
|
protein: 78.11g
|
carbs: 131.33g
2011*  313
Thu 13th: 1858 * 109%
fat: 86.81g
|
protein: 93.36g
|
carbs: 178.87g
2051*  193
Wed 12th: 1610 * 95%
fat: 88.88g
|
protein: 110.74g
|
carbs: 91.69g
2011*  401
Tue 11th: 2196 * 129%
fat: 88.05g
|
protein: 93.20g
|
carbs: 260.33g
- -

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