karinasmoker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 3244 * 191%
fat: 255.94g
|
protein: 64.20g
|
carbs: 184.59g
- -
Sat 25th: 2210 * 130%
fat: 186.74g
|
protein: 74.08g
|
carbs: 80.43g
- -
Fri 24th: 2430 * 143%
fat: 154.47g
|
protein: 107.20g
|
carbs: 64.48g
- -
Thu 23rd: 1969 * 116%
fat: 109.55g
|
protein: 133.67g
|
carbs: 118.01g
- -
Wed 22nd: 1460 * 86%
fat: 69.68g
|
protein: 142.75g
|
carbs: 64.20g
- -
Tue 21st: 1874 * 110%
fat: 158.03g
|
protein: 67.65g
|
carbs: 57.61g
- -
Mon 20th: 1744 * 103%
fat: 127.96g
|
protein: 84.62g
|
carbs: 78.19g
- -
Sun 19th: 2273 * 134%
fat: 192.95g
|
protein: 68.76g
|
carbs: 89.60g
2485*  212
Sat 18th: 1045 * 61%
fat: 73.04g
|
protein: 72.02g
|
carbs: 30.48g
- -
Fri 17th: 2015 * 119%
fat: 165.83g
|
protein: 95.55g
|
carbs: 65.28g
2576*  561
Thu 16th: 1653 * 97%
fat: 147.84g
|
protein: 50.35g
|
carbs: 33.93g
2686*  1033
June 2016
Mon 27th: 1190 * 70%
fat: 33.29g
|
protein: 49.85g
|
carbs: 173.18g
2439*  1249
Sun 26th: 2216 * 130%
fat: 81.95g
|
protein: 88.90g
|
carbs: 260.17g
2083  133
Sat 25th: 1453 * 85%
fat: 64.86g
|
protein: 56.79g
|
carbs: 168.91g
2951*  1498
Fri 24th: 2308 * 136%
fat: 72.06g
|
protein: 71.74g
|
carbs: 328.73g
3304*  996
Thu 23rd: 2002 * 118%
fat: 72.12g
|
protein: 62.11g
|
carbs: 274.81g
2119  117
Wed 22nd: 2295 * 135%
fat: 93.29g
|
protein: 76.52g
|
carbs: 291.45g
2585*  290
Tue 21st: 1792 * 105%
fat: 69.20g
|
protein: 68.15g
|
carbs: 224.00g
2119  327
Mon 20th: 1830 * 108%
fat: 57.30g
|
protein: 75.91g
|
carbs: 247.66g
2768*  938
Sun 19th: 2567 * 151%
fat: 80.13g
|
protein: 85.29g
|
carbs: 376.11g
2804*  237

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