karinasmoker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 6th: 1406 * 88%
fat: 52.26g
|
protein: 35.78g
|
carbs: 198.75g
- -
Thu 5th: 1217 * 76%
fat: 52.38g
|
protein: 50.62g
|
carbs: 146.45g
- -
Wed 4th: 1638 * 102%
fat: 66.73g
|
protein: 54.60g
|
carbs: 212.80g
- -
Tue 3rd: 1374 * 86%
fat: 56.91g
|
protein: 47.59g
|
carbs: 171.56g
- -
Mon 2nd: 1517 * 95%
fat: 60.84g
|
protein: 59.50g
|
carbs: 195.44g
2071  554
January 2014
Fri 24th: 53 * 3%
fat: 0.23g
|
protein: 0.98g
|
carbs: 13.14g
- -
Thu 23rd: 1081 * 68%
fat: 30.97g
|
protein: 31.95g
|
carbs: 182.20g
- -
Wed 22nd: 2307 * 144%
fat: 122.57g
|
protein: 61.81g
|
carbs: 249.33g
2364*  57
Tue 21st: 1254 * 78%
fat: 57.16g
|
protein: 62.08g
|
carbs: 124.34g
2372*  1118
Mon 20th: - - 2418* -
Sun 19th: - - 1755* -
Sat 18th: 2068 * 129%
fat: 83.43g
|
protein: 77.15g
|
carbs: 202.57g
- -
Fri 17th: 1430 * 89%
fat: 72.94g
|
protein: 56.11g
|
carbs: 139.88g
- -
Tue 14th: 908 * 57%
fat: 31.16g
|
protein: 28.59g
|
carbs: 133.24g
2418*  1510
Mon 13th: 1395 * 87%
fat: 39.67g
|
protein: 43.68g
|
carbs: 229.40g
2364*  969
Sun 12th: 1600 * 100%
fat: 65.90g
|
protein: 28.98g
|
carbs: 236.60g
- -
Sat 11th: 1992 * 124%
fat: 98.92g
|
protein: 47.47g
|
carbs: 199.30g
- -
Fri 10th: 1521 * 95%
fat: 79.15g
|
protein: 42.77g
|
carbs: 169.76g
- -
Thu 9th: 1024 * 64%
fat: 28.49g
|
protein: 16.89g
|
carbs: 180.60g
2036*  1012
Wed 8th: 964 * 60%
fat: 19.86g
|
protein: 18.45g
|
carbs: 185.26g
2402*  1438
Tue 7th: 1699 * 106%
fat: 45.25g
|
protein: 41.78g
|
carbs: 285.54g
2048*  349
Mon 6th: 1745 * 109%
fat: 58.77g
|
protein: 82.15g
|
carbs: 221.92g
2300*  555

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