karinasmoker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1190 * 70%
fat: 33.29g
|
protein: 49.85g
|
carbs: 173.18g
2439*  1249
Sun 26th: 2216 * 130%
fat: 81.95g
|
protein: 88.90g
|
carbs: 260.17g
2083  133
Sat 25th: 1453 * 85%
fat: 64.86g
|
protein: 56.79g
|
carbs: 168.91g
2951*  1498
Fri 24th: 2308 * 136%
fat: 72.06g
|
protein: 71.74g
|
carbs: 328.73g
3304*  996
Thu 23rd: 2002 * 118%
fat: 72.12g
|
protein: 62.11g
|
carbs: 274.81g
2119  117
Wed 22nd: 2295 * 135%
fat: 93.29g
|
protein: 76.52g
|
carbs: 291.45g
2585*  290
Tue 21st: 1792 * 105%
fat: 69.20g
|
protein: 68.15g
|
carbs: 224.00g
2119  327
Mon 20th: 1830 * 108%
fat: 57.30g
|
protein: 75.91g
|
carbs: 247.66g
2768*  938
Sun 19th: 2567 * 151%
fat: 80.13g
|
protein: 85.29g
|
carbs: 376.11g
2804*  237
Sat 18th: 2068 * 122%
fat: 74.38g
|
protein: 67.50g
|
carbs: 216.09g
3066*  998
Fri 17th: 2485 * 146%
fat: 91.46g
|
protein: 86.38g
|
carbs: 260.49g
2896*  411
Thu 16th: 2117 * 125%
fat: 71.39g
|
protein: 74.80g
|
carbs: 285.13g
2713*  596
Wed 15th: 1694 * 100%
fat: 48.19g
|
protein: 56.23g
|
carbs: 264.08g
2503*  809
Tue 14th: 2004 * 118%
fat: 77.60g
|
protein: 74.90g
|
carbs: 259.79g
2713  709
Mon 13th: 1749 * 103%
fat: 44.44g
|
protein: 69.76g
|
carbs: 271.64g
2192  443
Sun 12th: 1304 * 77%
fat: 35.27g
|
protein: 38.87g
|
carbs: 213.41g
2192  888
Sat 11th: 1617 * 95%
fat: 25.36g
|
protein: 49.32g
|
carbs: 267.94g
2807*  1190
Fri 10th: 1613 * 95%
fat: 62.85g
|
protein: 70.06g
|
carbs: 189.50g
2882*  1269
Thu 9th: 1614 * 95%
fat: 62.03g
|
protein: 70.59g
|
carbs: 191.42g
2802  1188
Wed 8th: 1233 * 73%
fat: 33.67g
|
protein: 43.85g
|
carbs: 189.01g
2410*  1177

Other Related Links

Members