karinasmoker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 22nd: 235 * 14%
fat: 4.80g
|
protein: 7.00g
|
carbs: 41.10g
- -
Sat 21st: 1508 * 89%
fat: 57.12g
|
protein: 37.69g
|
carbs: 209.41g
- -
Fri 20th: 1805 * 106%
fat: 66.20g
|
protein: 78.66g
|
carbs: 174.91g
- -
Thu 19th: 1929 * 113%
fat: 84.94g
|
protein: 63.45g
|
carbs: 227.47g
2276*  347
Wed 18th: 1753 * 103%
fat: 88.01g
|
protein: 84.08g
|
carbs: 156.93g
- -
Tue 17th: 2532 * 149%
fat: 71.25g
|
protein: 97.23g
|
carbs: 382.60g
- -
June 2014
Fri 6th: 1406 * 88%
fat: 52.26g
|
protein: 35.78g
|
carbs: 198.75g
- -
Thu 5th: 1217 * 76%
fat: 52.38g
|
protein: 50.62g
|
carbs: 146.45g
- -
Wed 4th: 1638 * 102%
fat: 66.73g
|
protein: 54.60g
|
carbs: 212.80g
- -
Tue 3rd: 1374 * 86%
fat: 56.91g
|
protein: 47.59g
|
carbs: 171.56g
- -
Mon 2nd: 1517 * 95%
fat: 60.84g
|
protein: 59.50g
|
carbs: 195.44g
2071  554
January 2014
Fri 24th: 53 * 3%
fat: 0.23g
|
protein: 0.98g
|
carbs: 13.14g
- -
Thu 23rd: 1081 * 68%
fat: 30.97g
|
protein: 31.95g
|
carbs: 182.20g
- -
Wed 22nd: 2307 * 144%
fat: 122.57g
|
protein: 61.81g
|
carbs: 249.33g
2364*  57
Tue 21st: 1254 * 78%
fat: 57.16g
|
protein: 62.08g
|
carbs: 124.34g
2372*  1118
Mon 20th: - - 2418* -
Sun 19th: - - 1755* -
Sat 18th: 2068 * 129%
fat: 83.43g
|
protein: 77.15g
|
carbs: 202.57g
- -
Fri 17th: 1430 * 89%
fat: 72.94g
|
protein: 56.11g
|
carbs: 139.88g
- -
Tue 14th: 908 * 57%
fat: 31.16g
|
protein: 28.59g
|
carbs: 133.24g
2418*  1510
Mon 13th: 1395 * 87%
fat: 39.67g
|
protein: 43.68g
|
carbs: 229.40g
2364*  969
Sun 12th: 1600 * 100%
fat: 65.90g
|
protein: 28.98g
|
carbs: 236.60g
- -

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