karinasmoker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 2063 * 121%
fat: 148.24g
|
protein: 45.56g
|
carbs: 177.33g
- -
Tue 21st: 2604 * 153%
fat: 214.81g
|
protein: 68.53g
|
carbs: 135.22g
- -
Mon 20th: 1436 * 84%
fat: 81.41g
|
protein: 71.66g
|
carbs: 107.30g
- -
Sun 19th: 1600 * 94%
fat: 118.93g
|
protein: 69.65g
|
carbs: 68.73g
- -
Sat 18th: 1941 * 114%
fat: 84.11g
|
protein: 70.89g
|
carbs: 227.06g
- -
Fri 17th: 2594 * 153%
fat: 199.26g
|
protein: 134.23g
|
carbs: 73.32g
- -
Thu 16th: 1183 * 70%
fat: 59.19g
|
protein: 83.22g
|
carbs: 82.50g
- -
Wed 15th: 1760 * 104%
fat: 152.50g
|
protein: 49.90g
|
carbs: 63.87g
- -
Tue 14th: 1370 * 81%
fat: 96.50g
|
protein: 54.80g
|
carbs: 84.70g
- -
Mon 13th: 1745 * 103%
fat: 125.24g
|
protein: 76.64g
|
carbs: 86.30g
2310*  565
Sun 12th: 1854 * 109%
fat: 172.29g
|
protein: 41.13g
|
carbs: 50.26g
- -
Sat 11th: 841 * 49%
fat: 66.86g
|
protein: 31.22g
|
carbs: 36.84g
- -
Fri 10th: 1576 * 93%
fat: 105.36g
|
protein: 67.81g
|
carbs: 89.28g
- -
Thu 9th: 2287 * 135%
fat: 179.85g
|
protein: 111.44g
|
carbs: 58.93g
- -
Wed 8th: 1301 * 77%
fat: 98.04g
|
protein: 32.78g
|
carbs: 86.64g
- -
Tue 7th: 1639 * 96%
fat: 124.60g
|
protein: 82.34g
|
carbs: 71.49g
- -
Mon 6th: 1027 * 60%
fat: 61.25g
|
protein: 70.67g
|
carbs: 60.27g
- -
Sun 5th: 1671 * 98%
fat: 139.11g
|
protein: 61.86g
|
carbs: 57.61g
- -
Sat 4th: 3249 * 191%
fat: 271.66g
|
protein: 158.21g
|
carbs: 51.93g
- -
Fri 3rd: 1135 * 67%
fat: 103.10g
|
protein: 38.85g
|
carbs: 21.02g
- -

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