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poco a poquito ordenado mi comida :)
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2004 kcal
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Fat: 77.60g | Prot: 74.90g | Carb: 259.79g.
Breakfast: Matambre Arrollado, Hallulla, Soprole Leche Cultivada, Fruna Serranita. Lunch: Alcachofas Cocidas (Frescas), Zumo de Limón, Traverso Jugo de Limón, Fideos, Carne Asada, Merkat Bebida, Marraqueta sin Miga. Dinner: Té (Infusión), Quesillo, Lider Pan Integral. Snacks/Other: Nevares Mini Torta. more...
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2713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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