Weigh In record (no journal entry) for 28 February 2017
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162.0 lb
Lost so far: 4.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1210 kcal
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Fat: 51.62g | Prot: 60.67g | Carb: 154.45g.
Breakfast: Butter, Rye Bread, Jams and Preserves, Coffee with Milk, Tea with Milk. Lunch: Chicken Thigh, Sirena Tuna with Chilli & Oil, Lettuce, Banana Bread, Flat White. Dinner: Schweppes Indian Tonic Water, Orange Marmalade, Dark Chocolate, Chicken Soup Homemade, Buckwheat Groats (Cooked, Roasted). Snacks/Other: McDonald's Flat White Coffee with Skim Milk (Standard). more...
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1868 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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