Weigh In record (no journal entry) for 25 February 2017
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163.8 lb
Lost so far: 3.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1314 kcal
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Fat: 36.89g | Prot: 40.50g | Carb: 208.07g.
Breakfast: Jams and Preserves, Butter, Woolworths Select Mini Hot Cross Bun, Rye Bread, Rye Bread (Reduced Calorie), Ginger, Coffee with Milk, Wescobee Apple Cider Vinegar and Honey. Lunch: Coffee with Milk, Roasted Vegetables, Roti. Dinner: Sakata Wholegrain Rice Crackers, Rose Wine, Gelati Ice Cream, Lasagna with Meat. Snacks/Other: Capilano Manuka Honey Active 5+. more...
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gaining 0.1 lb a week
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